Foods For Thought

Foods for thought are spiritual food that when properly digested and assimilated will give you renewed strength, vigor and inward calm. Truly it is a food with real power.

"And the Lord commanded us to do all these statutes, to fear the Lord our God, for our good always, that He might preserve us alive, as it is at this day."
Deuteronomy 6:24

"There shall not any man be able to stand before thee all the days of thy life: as I was with Moses, so I will be with thee: I will not fail thee nor forsake thee."
The Book of Joshua 1:5

"Have not I commanded you? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord thy God is with thee whithersoever thou goest."

The Book of Joshua 1:9

"I am the vine, ye are the branches. He that abideth in me, and I in him, the same bringeth forth much fruit: for without me you can do nothing."
John 15:5

"Hitherto have ye asked nothing in my name: ask, and ye shall receive, that your joy maybe full."
John 15:24

"Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive them, and ye shall have them."
Mark 11:24

"But seek ye first the Kingdom of God, and his righteousness; and all these things shall be added unto you."
Mathew 6;33

"And ye shall serve the Lord your God, and he shall bless thy bread, and thy water; and I will take sickness away from the midst of thee."
Exodus 23:25

"Hear, O my son, and receive my sayings; and the years of thy life shall be many."
Proverbs 4:10

"My son, if sinners entice thee, consent them not."
Proverbs 1:10



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The Need For Exercise

Plan a gradual exercise program. You will reap many benefits by moving your body. Minimal exercise such as leisurely walking or gardening under exposure to sunlight and fresh air should be strongly encouraged. Exercise is important in the proper functioning of the body. It delivers oxygen to every cells of the body, improves circulation and heart function, helps in the elimination of wastes through perspiration and bowel elimination, eases tension, and induces restful sleep.

Other than walking, jogging, running and gardening, there are many enjoyable forms of physical activities you can do outdoors like bicycling, skating, swimming, skipping rope, horse riding, play games, tennis, basketball, volleyball and other sports.

A word of caution, do not attempt to do exercise if you have circulatory problems or if you are experiencing shortness of breath or if it is your first time to do exercise. Always consult your family doctor to be safe. Build health first before doing any gradual exercise. Take 1 tbsp Bee Pollen granules and 1 capsule 600 I.U. of natural Vitamin E with a full glass of water every morning before exercising. Bee Pollen and natural vitamin E is a heart cleanser and artery scrubber. It is your life saver that protects you from heart attack and stroke.